Prenatal Connect WithIN Series

Six Sacred Series for Soon-to-Be-Mamas to connect deeply with their Body, Baby and Beingness

Free to access below

Dear Darling Expecting Mama,

Each replay shared below is an invitation into an inner-journey to navigate pregnancy and prepare for birth and mamahood by going withIN yourself and deepening your connection with your Body’s Wisdom, your Inner-Knowing and the Little Light growing inside of your beautiful divine belly!

Sessions guide you out of non-stop ‘Busy/Doing/ Worrying/Thinking’ mode into Being-mode and Inner-Presence, allowing pent-up feelings and emotional gunk to release to Shed, Heal, Lighten, Brighten and create space for more Clarity, Alignment, Fun, Harmony, Peace, Trust, Joy, Rekindled Deeper Presence, Pleasure and Power in Pregnancy, Birth & Mamahood!

Each session offers a different journey inwards integrating various modalities and practices including Inner-connection, Inner-voice, Sound/Music, Inner-visualization, Gentle Breath Work, Embodied Movement, Somatic Experiencing, Emotional Releasing, Energy Centres & Energy Healing.

Depending on how far along you are and what feels most aligning for you, you could approach this series by doing 2 sessions each Trimester, one per month, one per Week, or revisiting ones that resonate numerous times. You could do them in sequence or in a random order according to the guidance of whats aligning in the now from your inner-wisdom.

Wishing you more and more magic, depth, alignment and enrichment in your pregnancy, birth & mamahood!

<3 Jenelle Katrine

Session 1 Inner Presence & Inner-Healing

Shifting out of mental thinking mode into Receiving mode to allow space for held emotions to be embraced and released through the guidance of Spirit and your Body’s innate wisdom using breath, sounds and movement. A deeply wondrous practice for accepting rather than resisting pregnancy’s challenges, changes and wonders as well as preparing for the unknowns of labour and many waves of mamahood.

  • Current by Phoria

    Being Here by Mammal Hands

    Her Joy was Complete by Sleeping at Last

Session 2 Moving out Emotional Stagnation

Dropping out of the mind and allowing the body’s wisdom and intelligence to lead and guide motions, movements and free dance to dissolve stuck emotions and stagnant energy and step into more embodiment then shifting into stillness and space to connect with your Inner-Beingness and Baby’s Inner-Light.

  • Slow Down by Scott Orr

    Ina Inyeza by Zain SA

    Guru Deva- Krishan Remix by Krishan, Jai-Jagdeesh

    Woman by Alysha Brila

Session 3 Fifteen Minute Nervous System Healing Practice

Being guided within to learn and experience a short but powerful 15 minute session of restoration, shedding, healing and/or embedding.

A simple transformative practice can be used as a go-to practice when tight on time and feeling tension, stress, need for deeper unraveling, integration and longing for more alignment.

  • 15 Minutes Waves Meditation by The Meditation Collective

    15 Minute Yoga & Meditation music by Justin Bridge

    Spotify Playlist

Session 4 Dreaming into Desired Feelings while Expecting

Clearing the gunk that’s been coming up during pregnancy and making way for more gold by feeling into and filling yourself with your deep inner-knowing desires and dreams.

This session is about firstly bringing awareness to what is ready to release and reprogramming by nourishing your nervous system into the way you want to be, embodying, attracting and shifting into excitement about your Desired Beingness instead of stuckness in familiar lows of worry, fear, resistance, judgement, frustration, confusion…

  • Spiegel im spiegel by Arvo Pärt, Angèle Debeau, La Pietà

    Varkala by Maribou State

    Obrecht by Analogue Dear

    Itasca by Elskavon, John Hayes

    Verve by Sebastian Plano

    Bathroom Talk by Akira Kosemura

    Her Joy was Complete by Sleeping at Last

    The Writer by Sleeping at Last

Session 5 Preparing for Aligned Labour & TrustFULL Birth

Clearing, making space and sending Loving Harmonizing Light through the body’s energy centres

Connecting to your deeper inner-knowings around birth and opening up beyond limiting perceptions

Feeling into, receiving and envisioning moving through your labour and birth experience through deep peace and full of trust in the infinite wisdom of your Body, Baby and Inner-Being

  • Infinite Flow by Remko Arentz

    The Heart Chakra by Remko Arentz

    Biomes by James Heather

    Departure by Freyr

    Smell of Summer by Borrtex

    North Wind by Judah, Hannah Yoo

    Itasca by Elskavon, John Hayes

    Glass by Hania Rani

    Hidden by Ardie Son

    Epic Beauty by Morninglightmusic

    Living by Borrtex

Session 6 Manifesting your Heart’s Mamahood Vision

Deepening your bond with Little Light and connecting inwards around upcoming mamahood, envisioning and allowing your longings to be felt and fill you to expand towards more strength, intuition, joy, fun, laughter, exuding presence and enriched moments as a Luminous & Led from WithIN Mama!

  • She Rose and fell with the Waves by Analouge Dear

    Lasting Memories by Akira Kosemura

    Larente by Akira Kosemura

    Luminous by Akira Kosemura

    Hicari by Itoko Toma

    Reflections by Borrtex

    Flight by Alex Kozobolis

    We Bought a Zoo by Jònsi

    Daybreak by Lewis Reynolds

    Forever-instrusmental by Khamir music

    Act Justly- instrumental by Hillside recording, Jared Humphers

Donation Option

If the Prenatal Connect WithIN Space has been enriching for you and you feel Sparked & Aligned to overflow gratitude

Email/E-transfer (best option for Canadian Bank Account Holders)

Paypal or

Value Exchange (it feels fun to propose sharing a service or good offering with me)

Contact fgswellness@gmail.com for sending details