This is an invitation to take a break from 'Busy, Doing, Worrying,Thinking' Mode and spend time connecting with your body and Inner-wisdom to give yourself the space you need to FEEL.

Learn how to nurture your Emotional & Mental Wellbeing and support your Pregnancy through the innate intelligence of your body to release suppressed feelings (emotional detoxing/emotional hygiene)!

You will be guided through Breath Work, Emotional Release, Embodiment and Somatic Experiencing to move out what has been sitting stagnant below the surface (worry, fear, overwhelm, stress, confusion, doubt, guilt...) and allow you to soften, heal and shift into a more Inner-Knowing, Trust, Peace and Alignment.